INSTRUCTIONS

for the 21 DAYS of FASTING and PRAYER

We will begin this fast together from January 11 to January 31, 2026. This will be a time of great spiritual growth and abundant blessings. During these days, you will notice a deeper hunger for the presence of the Lord in your life.

It is essential that we examine ourselves and allow the Holy Spirit to reveal what needs to change through the power of God. This is the time to seek renewal and freedom in His love.

The fast includes reading the Word of God, praying fervently, and committing to giving. We desire to be honest before Him, allowing His grace to transform us.

This is not meant to be a strict or formal fast, but a genuine surrender. May each day be an opportunity to draw closer to God and experience His transforming power.

We encourage you to join this spiritual journey and allow the Lord to do wonders in you!

Some of the Reasons We Will Pray and Fast

• To seek greater intimacy with God and experience a deep encounter with the Holy Spirit

• To detox from the influences of the world (Psalm 34:14)

• To become more receptive to the Word of God (Acts 17:11)

• To receive supernatural wisdom

• To tune our ears to His voice; if we know Him, we will know His voice (Luke 1:4; John 10:3, 25)

• For the salvation of friends and family (1 Peter 1:9)

• For deliverance from spiritual oppression (Matthew 8:16)

• To receive wisdom and direction (James 1:5)

• For physical healing—for ourselves or loved ones (Jeremiah 17:14)

• For victory over anxiety, fear, depression, and loneliness (Romans 8:15)

• For spiritual awakening in our spouses, children, family members, and friends (Ephesians 3:19)

• To stop living a double life—being authentic both in church and at work

• To overcome sexual struggles such as pornography, lust, and impure thoughts (1 Peter 4:2)

• For the growth of Life Groups and the multiplication of committed leaders

• For financial provision and blessing, and freedom from debt (3 John 2)

• For new jobs, businesses, creativity, and divine connections

• For full approval and openness in U.S. immigration processes

• For the Youth and Children’s Ministries (Luke 18:16)

• For all church ministries, including pastors, elders, teachers, servants, and volunteers (1 Corinthians 12:28)

• For victory over sins such as pride, legalism, superiority, gossip, and careless words (1 John 2:16)

• For the restoration of family, friendship, and workplace relationships

• To break destructive habits such as smoking or other addictions

• For wisdom and direction in critical decisions

• For the expansion of the Kingdom of our Lord

• To pray and fast that the heavens remain open over us

• To fast and pray to know our Savior, Christ Jesus, even more deeply

Below Are Some Fasting Suggestions

Recommended Foods

A list of recommended foods has been provided. However, it is important to remember that those with health conditions such as diabetes or other concerns must maintain bodily balance. We are the temple of the Holy Spirit, so fast with wisdom and discernment. Always consult your doctor before beginning a fast.

Types of Fasts

• Daily Fast: Fast every day for 21 days and eat only in the evening

• Fasting Cycles: Fast for 2–3 days, followed by a light meal (such as soup), then resume another cycle

• Daniel Fast: Abstain from delicacies—foods you personally enjoy

• Entertainment Fast: Give up favorite TV shows or cartoons; use the time for family prayer, games, and connection

• Fast Food Abstinence: Avoid fast-food restaurants during the 21 days (or at least half of them)

• Snacks: Avoid special snacks such as candy, sweets, cookies, etc.

• Leisure Activities: Refrain from activities you enjoy, such as shopping or video games

• Video Game Fast: Abstain completely from video games

• Social Media Fast: Fast from Facebook, social media, and distracting internet sites

• Desserts & Sweets: Avoid desserts, candy, soda, and chocolate

• Abstinence Cycles: 3-day cycles abstaining from meat or other categories listed

• Meal Fasts:

  • Fast all meals for 7 days, or

  • Skip 2 meals a day for 7 days, or

  • Fast 1 meal a day for 7 days

• Spiritual Sensitivity: Approach fasting spiritually and sensitively, avoiding rigidity, seeking to truly please the Lord

“This type of fast focuses on removing what brings pleasure, leaving only what is necessary to nourish the body and sustain proper function.”

Recommended Foods

• Fruits: All kinds

• Vegetables: All kinds

• Legumes: Beans, lentils, chickpeas, fava beans, etc.

• Grains & Seeds: Corn and corn products (tortillas), wheat, oats, sesame seeds, nuts, peanuts, almonds, sunflower seeds, rice, soy, pine nuts

• Beverages: Water, fruit-infused water, milk, tea

• Animal Products: Eggs, milk, cheese, yogurt, honey, fish, chicken

Foods to Abstain From

• Red meat, beef, pork, fried foods

• Gluten and soy-based meat substitutes

• White flour and products made with it

• Pasta

• Refined sugar

• Caffeine

• High-fat foods, butter

• Soda or carbonated drinks

• Desserts of any kind, including cookies or sweet bread